What is Alexander Technique?
Alexander Technique is a method for improving balance and coordination.
Our bodies maintain balance through a delicate reflex mechanism which under ideal circumstances keeps us effortlessly upright. Most of us lose natural poise and freedom of movement in the course of our lives.
With the Alexander Technique you can learn how to release excess tension. As a result your postural reflexes will work as they should and you will find that you can move with ease and freedom. This in turn will have a positive effect on your health and well being.