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People take Alexander Technique lessons for a variety of reasons these are some of the most common ones:

  • you wish to improve your posture and your appearance
  • you wish to prevent, manage or over come back pain and neck pain
  • you wish to prevent, manage or over come repetitive strain injury
  • you are a dancer and want to improve your skills
  • you are a musician and want to play your instrument with a minimum of effort
  • you wish to improve your stage presence and public speaking skills
  • you are growing older and wish to maintain your flexibility and agility
  • you wish to become mor mindful and calm and manage stress better
  • you are a rider and wish to improve your riding skills
  • you are not sure why, but your spouse thinks it’s a great idea