What is the Alexander Technique method?
The Alexander Technique is a method that helps you develop mind and body awareness
Under ideal circumstances our postural reflexes help us stay upright and poised naturally. Habits we develop during our life can interefere with this. The Alexander Technique can help you become aware of how you interfere with balance and how to regain it.
When you learn to apply this Technique you will start to recognize your patterns of holding tension and how to release them. Which will help you be poised and balanced and experience more energy.
Who benefits?
- you want to feel more energy
- you want to be more mindful and aware
- you would like to improve your posture and appearance
- you would like to prevent or solve repetitive strain injury
- you would like to prevent, resolve or learn to cope with back pain
- you would like to prevent, resolve or learn to cope with neck and shoulder pain
- you would like to age well, stay healthy and move without pain
- you would like to feel confident when speaking in public or when making a presentation
- you would like to improve performance in a theater, dance or singing career
- you would like to improve how you perform in sports i.e. running, swimming, horse riding, yoga or tai chi
Articles
Alexander Techniek in de pers:
Regelmatig verschijnen er in de pers artikelen over mijn praktijk en over de toepassingen van de Alexander Techniek.
Hieronder vind je een selectie van publicaties die je kunt downloaden:
- Terug naar de ideale houding! (Libelle Balance 2008) download
- Alexander Techniek en rugpijn (Nederlands Tijdschrift v. Geneeskunde) download
- Ontspan! (Living 2006) download
- Goed zitten in de auto (Autoweek 2005) download
- Rugklachten tijdens de zwangerschap voorkomen (Wij Jonge Ouders, 2005) download
- Rugpijn? RSI of Nekklachten? Als fysiotherapie niet helpt (Midi 2004)
- Rug Recht? Zithouding in de klas (J/M juni 2002)
- RSI preventie (De ZAAK 1999)
- De praktijk van de lerares Alexander Techniek (Het Handvat – RSI patientenvereniging 1997)
Alexander Techniek voor ruiters
Ik ben beschikbaar voor het geven van Alexander Techniek cursussen, privélessen en lezingen voor ruiters en Centered Riding instructeurs. Neem contact op voor meer informatie.
Contact
Click here to contact me